Signs that you may need therapy?
Are you constantly tense, worried, or on edge?
Does anxiety interfere with your work, school, or family life?
Are you plagued by fears that you know are irrational, but can’t shake?
Do you feel hopeless, worthless, lonely, or empty inside?
Do you avoid everyday situations or activities because they make you anxious?
Do you experience sudden, unexpected attacks of heart-pounding panic?
What benefits can I expect?
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Improved self-esteem and self-confidence.
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Reduced anxiety and worry.
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Attainment of a better understanding of your self.
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Development of personal goals and values.
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Development of skills for improving your relationships
